My personal wellness journey began in 2006, while trying to overcome my own health challenges. At the time, I was pushing myself too hard to achieve, overworked and turning to maladaptive habits to avoid feeling the big feels. This chronic stress affected my immune system and I kept getting sick, felt tired all the time and developed psoriasis. I knew that there were better ways to handle stress and anxiety, which sparked my interest to dive deeper into health and wellness. 

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Today I am a naturopath, life coach and yoga teacher who is passionate about helping people live a balanced life and feel their best in the process. My approach is holistic; aligning the physical, mental, emotional, and spiritual aspects that make us complete. I prioritize self-care habits and lifestyle enhancements while I work with clients to cultivate self-love, peace and presence. This allows the body restore homeostasis - its natural state and a fundamental part of healing and resilience. 

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Balance is a dynamic process and the path to wholeness is one of most fulfilling experiences you can have. I'd love to support you through your own, unique wellness journey.

 

Love,

Maria